Those immortal lyrics of Olivia Newton-John should hopefully be ringing in your ears. Over the next couple of weeks there will be a series of blogs about (the very basics) of training and original resources will be provided. Feel free to utilise them, share them, laugh at them etc.
I’ve knocked up a simple fitness testing sheet that can be printed out and be used to asses fitness pre/post a training plan. The majority of it doesn’t require too much advanced equipment. It’s better to do the testing across the same day and perform the exercises in the same order upon completion of a fitness plan. This is basic but covers the main areas of fitness.
Also, the pacer/beep test can be found here